Welcome to BienJeuner.com !

I’m Benjamin, freelance web developer, and I’ve decided a few years ago to drastically change my lifestyle the supply side.
For various reasons, Ihave need tobe fully in shape throughout my days. My sedentary activities nis not the best to keep a body in good health.
Even if I’ve never suffered from overweight or diseases related to my lifestyle, Ihave yet suffered a physical shock that mhas forced a serious challenge.
Like many people, Ihad heard about the plans, and more specifically of fasting.
No particular constraint, without the need to spend in plans that do not work, intermittent fasting has changed my life on many points.

Mentally, this has allowed them to be more clear and more vivid in my daily developer, which calls for a high degree of concentration.
A weight loss of 8 kg in a few months (a little too much for me delsewhere), making only 51 kg for 1m63…
JI began by banishing sugar and alcohol, and then directed my food to healthier meals and more complete and accompanied byteas and lots ofwater.
This site, BienJeûner.com, is here to share my experiences, offer solutions and advise on this discipline, which can bring you much more thana mere loss of weight.

Because, yes, if you follow an intermittent fasting, regardless of its model, you will lose weight.
I invite you to follow the website, the blog, discover the articles and, if you want to go further, to consider coaching.
Also available : the successful books and products that can accompany you in your daily life.

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Good reading and good fast at all !
Benjamin