Intermittent Skin Fasting: A Revolutionary Approach to Skincare
The Intermittent Skin Fasting is an innovative approach that attracts more and more followers of the skincare minimalist. Inspired by the fast food, this concept is based on the idea of providing to the skin of the periods of ‘rest’ in limiting theapplication of cosmetic treatments and promoting the natural regeneration processes. But what are the real benefits of this method on the skin ? How to adopt it effectively ? Decryption in this article.
1. What is the Intermittent Skin Fasting ?
The Intermittent Skin Fasting is to reduce theuse of cosmetic products on certain periods in order to allow theskin to regenerate naturally. Unlike beauty routines and classic, that involve multiple steps (cleaning, hydration, serums, creams…), this approach advocates an extreme simplification of care.
The goal ? Allow the skin to regain its balance by stimulating its mechanisms of defense and repair intrinsic.
2. The benefits of Intermittent Skin Fasting
2.1. A better balance of the microbiome skin
The skin is covered with a microbiome consisting of bacteria that play a key role in its health. Overuse of cosmetic products, especially those containing ingredients aggressive, can disrupt this balance. Letting the skin ‘breathe’, the intermittent fasting helps to restore and maintain the natural protective barrier.
2.2. Cellular regeneration optimized
The body has the natural capacity for regeneration, including through a process called autophagy, which helps to eliminate the dead cells and toxins. By reducing theapplication of outpatient care, the Intermittent Skin Fasting stimulates this process, and promotes cell renewal more efficient.
2.3. A reduction of skin inflammation
People with acne, eczema, or redness can benefit from the fasting of the skin. By limiting the application of chemicals, it reduces the risk of irritation and inflammation, thus allowing the skin to regain its balance more naturally.
2.4. Better absorption of the treatments applied
After a period of fasting, the skin is more receptive to the assets contained in the care. Thus, when we reintroduced suitable products, their effectiveness is amplified, requiring less amount to get visible results.
2.5. Skin that is brighter and less prone to imperfections
By limiting the accumulation of residues of cosmetics and promotes the elimination of toxins, the complexion becomes more even and radiant. In addition, oils are better regulated, the risk of pimples and blackheads are reduced considerably.
3. How to practice intermittent fasting the skin ?
3.1. Determine the ideal frequency according to your skin type
The Intermittent Skin Fasting has not a single method. Is its frequency, and its duration should be tailored to the specific needs of each skin type.
🔹 Oily and prone to blemishes : These types of skin to naturally produce more sebum. An excess of care, including those aimed to ‘strip’ the epidermis, can lead to an over production of sebum in response. For these skins, a partial fast for 12 to 24 hours, once or twice a week, can help regulate excess sebum without harming the skin barrier.
🔹 Combination skin : As they are both prone to oily areas (often the T-zone) and dry onother parts of the face, a softer touch is recommended. A fast of 24 to 48 hours, practised occasionally (1-2 times per month), may be sufficient to allow the skin to restore its balance naturally.
🔹 Dry skin or sensitive : These skins have a tendency to miss lipids and of hydration. A total fast, prolonged risk to dry it more and cause redness or discomfort. For them, it is preferable to opt for a intermittent fasting partial, that is to say, gradually reduce the number of products used without completely remove the moisture. For example, you can space out the application of the care richest limiting the use of thick creams in one day on two while continuing to hydrate the skin with light weight products such as aloe vera or some vegetable oils, non-comedogenic.
💡 Remember : Unlike fast food, the fast skin should not be extreme. The goal is not to give up any routine, but instead of limiting unnecessary to allow the skin to function naturally.
3.2. How to apply intermittent fasting skin ?
During the period of fasting, it is recommended to simplify to the maximum the routine care :
✅ Cleaning minimalist : Replace the aggressive cleaning by warm water or a mild non-soap cleanser (such as a floral water or light foam).
✅ Hydration lean : If your skin allows, replace your moisturizer with a light vegetable oil (jojoba, hazelnut, hemp…) or aloe vera gel.
❌ Avoid : sera, thick creams, scrubs, masks and make-up during the period of fasting.
💡 Tip : To maximize the benefits, remember to drink plenty of water and to adopt a diet rich in antioxidants (fruits, vegetables, omega-3) to feed the skin from the inside.
3.3. Avoid external aggressions
During this period, it is advisable to protect the skin against external aggressions :
- Limit exposure to the sun without protection.
- Avoid excessively hot water, which can weaken the skin barrier.
- Focus on a balanced diet in order to maximize the benefits of fasting on the skin.
4. Errors to avoid
🚫 Stop suddenly all care : It is best to gradually reduce the frequency and amount of product used prior to initiating a total fast.
🚫 Confuse fasting and neglect : Do not apply cosmetics does not mean that you neglect your skin. Good hygiene and hydration minimum are essential.
🚫 Ignore the signals of the skin : If signs of excessive dryness or irritation appear, it is important to adapt the duration of fasting or reintroduce a soothing treatment.
5. Results and testimonials
Many people have adopted the Intermittent Skin Fasting reported visible improvements after a few weeks :
- A complexion more luminous and uniform.
- Fewer imperfections and irritations.
- A skin more receptive to the treatments applied after the period of fasting.
Dermatologists are also beginning to take an interest in this approach, although they recommend a customization according to individual needs.
Conclusion
The Intermittent Skin Fasting is a minimalist and natural, which allows the epidermis to regenerate themselves, reducing the application of cosmetic products. Its benefits are many : the balance of the microbiome of the skin, better absorption of care, reduced inflammation and radiance of the skin. However, this method needs to be adapted to each skin type to avoid inconvenience.
Ready to test this new routine to keep your skin more healthy and glowing ? 🌿 We talk about it in a comment ?
