The benefits of Olive Oil for the health
Olive oil is much more than a mere ingredient in cooking. Renowned for its taste and nutritional qualities, it occupies a central place in the diets of the mediterranean, often considered among the healthiest in the world. But what are the real benefits of the Olive Oil for the health ? Thanks to its many essential nutrients, this golden elixir is a valuable ally for the body. Why the Olive Oil deserves a prominent place in your daily diet ? We are going !
The key nutrients in Olive Oil
The olive oil is distinguished by a unique composition that contributes to its health benefits :
- Mono-unsaturated fatty acids : These ‘good fats’, in particularoleic acid, representing approximately 70 % of Olive Oil. They are recognized for their role in the reduction of bad cholesterol (LDL).
- Polyphenols : These powerful antioxidants help fight free radicals and reduce inflammation in the body.
- Vitamin E and vitamin K : vitamin E protects The cells against aging, while vitamin K plays a key role in blood clotting and bone health.
10 proven benefit of Olive Oil for health
- Reduction in the risk of cardiovascular disease
Due to its mono-unsaturated fatty acids, olive oil promotes better heart health by lowering LDL cholesterol and increasing HDL, the ‘good’ cholesterol. - Anti-inflammatory Action
of The polyphenols present in olive oil help to reduce the markers of chronic inflammation, a condition often linked to modern diseases such as diabetes or obesity. - Improving digestion
By stimulating the production of bile, olive oil promotes optimal digestion and helps prevent constipation. - Protection against type 2 diabetes,
A regular consumption of olive oil helps to stabilize blood sugar levels, reducing the risk of developing type 2 diabetes. - Bone-strengthening
The studies suggest that olive oil, thanks to its polyphenols, could prevent the loss of bone density. - Support cognitive health
, The consumption of olive oil is associated with a reduced risk of neurodegenerative diseases such as Alzheimer’s, thanks to its antioxidant action and anti-inflammatory. - Regulation of blood pressure
olive oil can help to reduce high blood pressure, a major risk factor for cardiovascular disease. - Prevention of some cancers
antioxidants, such as polyphenols, which protect cells against oxidative damage, which may reduce the risk of some types of cancers. - Helps to weight loss
, Contrary to received wisdom, the olive oil can help to regulate the appetite and contribute to a balanced diet, particularly in the context of intermittent fasting. - Boost theimmunity
, Thanks to its rich in antioxidants and vitamins, olive oil supports the immune system, helping the body to better resist infections.
How to consume the Olive Oil daily
- Seasonings : olive oil is ideal to sublimate salads, vegetables, cooked or raw.
- Cooking fresh : Prefer to use moderate heat to retain its nutritional properties.
- Cure : A table spoon of extra virgin olive oil on an empty stomach every morning is a common practice to improve the digestion.
Precautions and limitations of the consumption of olive oil
Although its benefits are many, it is important to follow some recommendations :
- Opt for extra virgin : A quality olive oil guarantees an optimum concentration of nutrients.
- Avoid the overconsumption : Although it is beneficial, olive oil is a fat calorie (approximately 9 kcal per gram).
- Keep it correctly : To prevent oxidation, store your olive oil in a cool place and protected from light.
Olive oil, a real treasury of nutrition, offering multiple benefits to the health. Source of good fats, antioxidants and vitamins, it is an irreplaceable ally to protect the heart, improve digestion and strengthen the immune system. Incorporate this ingredient in your daily diet is an easy decision, but with powerful effects on the general well-being.
