Master intermittent fasting for Better Health
Thatis the intermittent fasting ?
Unlike most restrictive diets, intermittent fasting does not tell you what to eat, but rather when to eat. This ancient practice, delivery to the taste of the day, is adopted by many people around the world for its benefits on the physical, mental.
Learn more about What is the fasting interimittent.
What are the benefits ?
In addition to promoting weight loss is sustainable without having to count calories, intermittent fasting helps to regulate the levels ofinsulin, improves mental clarity, and boosts theenergy. Many scientific studies also show that intermittent fasting may contribute to the prevention of chronic diseases, and longevity. Whether you’re a novice or senior practitioner, intermittent fasting can be adapted to your way of life, with results that speak forthemselves.
Discover the benefits of intermittent fasting.
Intermittent fasting improves the sensitivity toinsulin of 58% in people at risk of type 2 diabetes.
Study published in Translational Research (2014), which showed a significant improvement of the sensitivity toinsulin in individuals following a regime of intermittent fasting.
Intermittent fasting reduces inflammatory markers, such as C-reactive protein, of 32%
Study published in Nutrition Research (2015), who observed a significant reduction of inflammatory markers in participants practicing intermittent fasting.
Intermittent fasting can reduce visceral fat (abdominal fat) of 4% to 7% in just 6 to 24 weeks.
Meta-analysis published in Obesity Reviews (2011), indicating a significant reduction in the visceral fat among those following a diet of intermittent fasting.
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Intermittent fasting intrigue you ?
Test your knowledge and find out if you are a true expert of fasting ! Between fun facts and tips, this quiz you with a few surprises.
Do not wait, play, and learn in a fun way ! What will your score be ?