Intermittent Fasting for Women : What You Need to Know Intermittent fasting has become a popular way to lose weight, dimprove metabolic health and to promote the overall well-being. However, the effects of intermittent fasting may differ between men and…
The Effects of Intermittent Fasting on Mental Health Intermittent fasting is often associated with weight loss and theimprovement of the physical health, but its effects on mental health are equally remarkable. More and more research shows that this method offeeding…
Fast and rejuvenation : how fasting stimulates cell renewal Fasting is not only an ancient practice related to spirituality or the weight loss. Numerous scientific studies show that it also plays a key role in the cellular rejuvenation and longevity.…