Understand and Calculate Your BMI : A Complete Guide The Body Mass Index (BMI) is a measure commonly used to assess the weight ofa person as a function of its weight and size. Simple to calculate, the BMI is a…
Fasting 5:2 : How and Whyto Adopt Fasting 5:2 method is a simple and flexible intermittent fasting, which is to toggle between the five days ofnormal eating and two days of calorie restriction every week. Cis an approach that attracts…
Understanding 24-Hour Fasting and Its Health Benefits Intermittent fasting has gained popularity in recent years, and among its many variations, 24-hour fasting is one of the most popular for those looking to lose weight, improve their health, and strengthen their…
The Effects of Intermittent Fasting on Mental Health Intermittent fasting is often associated with weight loss and theimprovement of the physical health, but its effects on mental health are equally remarkable. More and more research shows that this method offeeding…
Fasting 16/8 : Why and How to Adopt it Fasting 16/8 isone of the most popular forms of intermittent fasting, which is widely adopted by those who seek to improve their health, lose weight, or simply eating more disciplined. Compared…
The Complete Guide Intermittent Fasting for Beginners Intermittent fasting is a practice that has gained popularity in recent years, particularly due to its potential benefits on health and weight management. Unlike traditional pension plans, which focus on the types offood…
Fast and rejuvenation : how fasting stimulates cell renewal Fasting is not only an ancient practice related to spirituality or the weight loss. Numerous scientific studies show that it also plays a key role in the cellular rejuvenation and longevity.…
Discover The fasting mimicking : a revolution for health and longevity Introduction to fasting mimicking The fasting mimicking is a dietary method that can benefit from the benefits of fasting traditional while continuing to eat small amounts of food. This…
Jeûne et rajeunissement : comment le jeûne stimule le renouvellement cellulaire Le jeûne n’est pas seulement une pratique ancestrale liée à la spiritualité ou à la perte de poids. De nombreuses recherches scientifiques montrent qu’il joue également un rôle clé…
Le jeûne intermittent de la peau : une révolution pour votre épiderme Le jeûne intermittent de la peau est une approche innovante qui séduit de plus en plus d’adeptes du skincare minimaliste. Inspiré du jeûne alimentaire, ce concept repose sur…
Jeûne intermittent et consommation de café : Bienfaits et précautions Le jeûne intermittent est une pratique alimentaire qui consiste à alterner des périodes de jeûne et des fenêtres où l’on mange. Très populaire, il s’accompagne souvent de questions sur ce…
Quoi manger pendant le jeûne intermittent ? Le jeûne intermittent est une pratique de plus en plus adoptée pour améliorer la santé et perdre du poids. Mais savoir quoi manger pendant le jeûne intermittent est une question essentielle pour maximiser…